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Pickleball – Moving backwards for a safer game!


We all know the player that likes to throw in a lob!


When out of your reach, the lob can be a very effective tactic and it is worth understanding how to

move to get the ball back most effectively and safely!


To avoid injuries, potentially serious ones, never run backwards! Too many have broken wrists or

worse by simply trying to run backwards!


What should you do?

There are some options to be able to recover this shot and we discuss them here and will depend on

your level and abilities.

The basic option is to turn and run! This is of course safe but may not allow you to get in the right

position for your next hit.


In doubles, for easier and faster movement there is the tactical option for you to cover your

partner when they get lobbed. It is probable that you will see that your partner is about to be lobbed

earlier than they see it and can start off quicker. A diagonal movement will also be far safer. This is

likely to lead to your pair switching sides.


For those with the explosive energy, there is an option to chassis backwards. This may enable you to

get back to volley the shot. It is a common movement in badminton and here is a video that explains

how to do this safely. https://youtu.be/wFKe_rsr4nk


Ultimately, if the shot has caught you unawares then you can always admire the shot, watch and

hope it lands out!


Happy pickling!

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